Monday, March 16, 2015
Happy Monday And Meditation
Even though today is Monday, I am having a pretty good day.
On Friday I got a call from the apartment manager who told me that I don't have to worry about changing my carpet until after April first. So the heat is off about that, at least for a couple of weeks.
Last week I finally got to go and get my little dog's ashes from the vet's office, so he is home again, in a way. Just having the dark wooden box sitting on my shelf makes me feel better. Makes me feel that he is close to me.
This morning I started an awesome 21 day meditation experience with Deepak Chopra and Oprah Winfrey. I don't meditate often but this will give me an opportunity to have a guided meditation every morning. Today I felt more relaxed and confident after doing it. And my coffee has awakened me without the anxiety that most often comes with drinking it. The experience is free and I recommend doing it as an introduction to meditation or as a fun thing to do if you currently meditate.
The meditation got me interested in the greeting/farewell of Namaste. You can learn more about it here. I like the fact that it is acknowledging that in each of us there is the spiritually divine.
I have noticed that some Facebook friends end their posts and comments with "Peace and Love. Namaste." Who can argue that peace and love is not a concept to strive for? Just the thought is calming.
I hope your Monday is going as well as mine. I can only hope to continue feeling good. Usually I am waiting for the other shoe to drop. Sometimes it does, but for today I am just trying not to think about it.
Do you practice meditation? Has it helped you deal with your anxiety or depression?